August 29, 2020 When I think back on all the advice my mother gave me growing up, one of the things I remember ignoring the most was, “Always eat breakfast. It is the most important meal of the day.” I was in my 50’s before I began to heed that advice regularly. I wish I would have listened sooner. I really do feel more energized and focused when I eat a good breakfast. This has also been very important in my weight loss journey. I always had some excuse why I could not or did not need to eat breakfast. (No time…nothing I like…makes me more hungry later…) I let myself make those excuses because breakfast was not a priority for me. I had not experienced its benefits. Unfortunately, I can also say the same is true for beginning my day with quiet, alone time with God. My time spent talking (and listening) to God was something that happened “on the fly” for many years. Just like the breakfast thing, I finally realized t...
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